Discover physiotherapy exercises for office workers to relieve neck and back pain, improve posture, and reduce stiffness with expert care in Mumbai.

Get relief from pregnancy-related back pain with expert physiotherapy in Mumbai. Dr Raina Ranney offers personalised, pregnancy-safe treatment at Genesis Clinic.

Recover from sports injuries with expert physiotherapy in Mumbai. Dr Raina Ranney offers personalised sports rehabilitation to help athletes return stronger.

Most women in their 40s don’t realise the moment their bones start whispering for attention. It shows up subtly — a stiff back after a long meeting, knee aches after a walk,…

“Every year, when I meet runners preparing for the Mumbai Marathon, I see two things — incredible determination and extremely avoidable injuries, says Dr. Raina…

“When women in their 40s walk into my clinic and whisper, ‘I leak a little when I sneeze… is that normal?’ or ‘My core feels weak after childbirth,’ my answer is always the same — your pelvic floor...

“When someone walks into my clinic holding their knee and telling me, ‘It only hurts when I bend or twist,’ I already know we’re dealing with something more than a simple strain,” says Dr. Raina...

"Do you love to play pickleball? The sharp pop of the paddle, the friendly rivalry, the satisfaction of a perfect drop shot — I know the feeling.I’m Dr. Raina Ranney, a sports and musculoskeletal...

When you walk into my clinic holding your knee, I can almost hear your story before you speak,” says Dr. Raina Ranney. “Sometimes it’s the frustrated weekend athlete…

In recent years, Pilates has emerged as a powerhouse in the fitness world, capturing the attention of athletes like Antonio Brown and Jake Arrieta, as well as fitness enthusiasts from all walks of...

Pelvic floor physiotherapy offers specialized help for a variety of pelvic floor disorders. Nearly 25% of adults grapple with pelvic floor disorders. Let’s dive into the world…

Recovery has become a buzzword in fitness and wellness circles—and for good reason. In today’s fast-paced world, where we push through workouts, juggle demanding schedules, and manage chronic…

For years, the debate has raged on: Is running bad for your knees? Many non-runners have raised concerns about the potential harm this high-impact activity might inflict…

Many women have lots of questions surrounding exercise during pregnancy. Contrary to popular opinion, low-impact exercise does not put you at risk for miscarriage, if your pregnancy is normal. In...