Prenatal exercise:

Prenatal exercise can help prepare the body for the physical demands of pregnancy, labour and delivery. Our prenatal exercise programs are designed to be safe and effective for pregnant women and focus on functional training. Pregnancy brings about a lot of changes to a woman’s body throughout the various trimesters and we take into account the individual needs and medical history of our clients while designing our programs. Our prenatal classes are small group classes of upto 3 individuals so that we can give attention to each client and are a blend of strength training, gentle stretching, Pilates and breathing exercises.

Prenatal Physiotherapy:

Prenatal physiotherapy can help manage common pregnancy-related issues such as back pain, Sacro-Iliac joint pain, pelvic pain, and urinary incontinence. We can help identify the cause of the underlying pain and provide education, targeted exercises, and techniques to help manage and alleviate symptoms.

Pelvic Floor Dysfunctions:

Pelvic floor dysfunctions are a common concern among women of all ages, especially after childbirth leading to symptoms such as leaking of urine while coughing, sneezing, and laughing as well as certain exercises that require vigorous movement or jumping. Our pelvic floor therapist conducts a thorough internal examination to evaluate your pelvic floor and get a better understanding of the tone, elasticity, or any other problems associated with the pelvic floor. Various treatment modalities such as exercises, biofeedback, and lifestyle changes may then be suggested depending on the symptoms.

Whether you’re navigating pregnancy, postpartum recovery, or the challenges of aging, our specialized physiotherapy programs are for you!

To book an appointment at Genesis Physiotherapy Clinic Mumbai for women’s health or any other related concerns, please call on +91 98332 11417.

For Genesis Physiotherapy Clinic directions click here.