Most women in their 40s don’t realise the moment their bones start whispering for attention. It shows up subtly — a stiff back after a long meeting, knee aches after a walk, slower recovery after a workout, or that uncomfortable thought, “Why do I feel weaker even...
“Every year, when I meet runners preparing for the Mumbai Marathon, I see two things — incredible determination and extremely avoidable injuries,” says Dr. Raina Ranney, Senior Sports Physiotherapist and founder of Genesis Sports Physiotherapy Clinic. “Most runners...
“When women in their 40s walk into my clinic and whisper, ‘I leak a little when I sneeze… is that normal?’ or ‘My core feels weak after childbirth,’ my answer is always the same — your pelvic floor is calling for attention,” says Dr. Raina Ranney, Senior...
“When someone walks into my clinic holding their knee and telling me, ‘It only hurts when I bend or twist,’ I already know we’re dealing with something more than a simple strain,” says Dr. Raina Ranney, Senior Musculoskeletal & Sports Physiotherapist. In most...
Pickleball and padel may look light and fun, but the injuries they cause? Not so light. Over the past two years, more people have walked into my clinic holding their shoulder and saying, “It only hurts when I smash,” or “I didn’t expect such intense pain from a small...
“Do you love to play pickleball? The sharp pop of the paddle, the friendly rivalry, the satisfaction of a perfect drop shot — I know the feeling.I’m Dr. Raina Ranney, a sports and musculoskeletal physiotherapist in Mumbai and a pickleball player myself. ...
