Pickleball and padel may look light and fun, but the injuries they cause? Not so light. Over the past two years, more people have walked into my clinic holding their shoulder and saying, “It only hurts when I smash,” or “I didn’t expect such intense pain from a small...
Many people think that hitting the gym and lifting weights is something reserved for the younger crowd. The notion is that as you get older, you should stick to lighter activities like walking or yoga. But here’s the truth: strength training is actually crucial...
Padel is a fast-paced, exciting, and fun game that’s quickly gaining popularity among all age groups. Many people are now playing padel regularly, sometimes as much as 3-4 times a week, because it’s so addictive. However, this frequent play can increase...
