“Do you love to play pickleball? The sharp pop of the paddle, the friendly rivalry, the satisfaction of a perfect drop shot — I know the feeling.I’m Dr. Raina Ranney, a sports and musculoskeletal physiotherapist in Mumbai and a pickleball player myself. ...
Many people think that hitting the gym and lifting weights is something reserved for the younger crowd. The notion is that as you get older, you should stick to lighter activities like walking or yoga. But here’s the truth: strength training is actually crucial...
Padel is a fast-paced, exciting, and fun game that’s quickly gaining popularity among all age groups. Many people are now playing padel regularly, sometimes as much as 3-4 times a week, because it’s so addictive. However, this frequent play can increase...
