Many people think that hitting the gym and lifting weights is something reserved for the younger crowd. The notion is that as you get older, you should stick to lighter activities like walking or...
Blogs
Padel elbow: What you need to know
Padel is a fast-paced, exciting, and fun game that's quickly gaining popularity among all age groups. Many people are now playing padel regularly, sometimes as much as 3-4 times a week, because it's...
Osteoporosis Prevention for Active Women: A Physiotherapist’s Guide to Bone Health After 40
Most women in their 40s don’t realise the moment their bones start whispering for attention. It shows up subtly — a stiff back after a long meeting, knee aches after a walk,…
Best Physiotherapy Exercises for Runners Training for the Mumbai Marathon
“Every year, when I meet runners preparing for the Mumbai Marathon, I see two things — incredible determination and extremely avoidable injuries, says Dr. Raina…
Pelvic Floor Exercises All Women in Their 40s Should Start Doing — Backed by Physiotherapy
“When women in their 40s walk into my clinic and whisper, ‘I leak a little when I sneeze… is that normal?’ or ‘My core feels weak after childbirth,’ my answer is always the same — your pelvic floor...
How to Know if Your Knee Pain Is From a Meniscus Injury: A Physio Explains
“When someone walks into my clinic holding their knee and telling me, ‘It only hurts when I bend or twist,’ I already know we’re dealing with something more than a simple strain,” says Dr. Raina...
Shoulder Pain From Pickleball or Padel? Most Common Injuries and How Physiotherapy Helps
Pickleball and padel may look light and fun, but the injuries they cause? Not so light. Over the past two years, more people have walked into my clinic holding their shoulder and saying, “It only...
Common pickleball injuries and how to prevent them
"Do you love to play pickleball? The sharp pop of the paddle, the friendly rivalry, the satisfaction of a perfect drop shot — I know the feeling.I’m Dr. Raina Ranney, a sports and musculoskeletal...
Knee pain: How physiotherapy can help
When you walk into my clinic holding your knee, I can almost hear your story before you speak,” says Dr. Raina Ranney. “Sometimes it’s the frustrated weekend athlete…
Pilates and its Benefits in Sports
In recent years, Pilates has emerged as a powerhouse in the fitness world, capturing the attention of athletes like Antonio Brown and Jake Arrieta, as well as fitness enthusiasts from all walks of...
Decoding Pelvic Floor Physiotherapy
Pelvic floor physiotherapy offers specialized help for a variety of pelvic floor disorders. Nearly 25% of adults grapple with pelvic floor disorders. Let’s dive into the world…
Your Recovery Toolkit: A Physio’s Perspective
Recovery has become a buzzword in fitness and wellness circles—and for good reason. In today’s fast-paced world, where we push through workouts, juggle demanding schedules, and manage chronic…
Is Running Bad for Your Knees? Debunking Myths and Embracing Truths
For years, the debate has raged on: Is running bad for your knees? Many non-runners have raised concerns about the potential harm this high-impact activity might inflict…
Everything You Need To Know About Exercise & Pregnancy
Many women have lots of questions surrounding exercise during pregnancy. Contrary to popular opinion, low-impact exercise does not put you at risk for miscarriage, if your pregnancy is normal. In...