by Genesis Physiotherapy Clinic | Blog
Padel is a fast-paced, exciting, and fun game that’s quickly gaining popularity among all age groups. Many people are now playing padel regularly, sometimes as much as 3-4 times a week, because it’s so addictive. However, this frequent play can increase...
by Genesis Physiotherapy Clinic | Blog
For years, the debate has raged on: Is running bad for your knees? Many non-runners have raised concerns about the potential harm this high-impact activity might inflict on the delicate joints. The imminent risk of osteoarthritis has individuals debating whether to...
by Genesis Physiotherapy Clinic | Blog
Many women have lots of questions surrounding exercise during pregnancy. Contrary to popular opinion, low-impact exercise does not put you at risk for miscarriage, if your pregnancy is normal. In fact, exercise is crucial during pregnancy for both the mom and her baby...
